Feeling stiff? Want to move better and look fitter?

Move better.
Get stronger.
Build your
dream physique.

Personal coaching in Kuala Lumpur and online worldwide. Build better movement, strength and confidence with a plan that fits your life.

Book your assessment Explore coaching plans

RM100 · One-hour assessment + first training session

A client practising a landmine squat with Faris — **Movement first. Progress that follows.**Kuala Lumpur & online worldwide

Faris coaching a client through a floor movement exercise — **Movement first. Progress that follows.**Kuala Lumpur & online worldwide

Movement assessmentDetailed training programmesVideo coaching & technique feedbackProgressive strength trainingPractical nutrition guidanceWeekly check-ins & accountability

Your coaching journey

Here’s how
your journey begins.

Understand your body. Build your foundation. Keep progressing with a plan that grows with you.

01 / BOOK YOUR ASSESSMENT

Understand your
starting point.

We assess your movement, breathing and exercise technique, discuss your goals and guide you through your first training session.

02 / YOUR FIRST 4–8 WEEKS

Build your
foundation.

Follow a personalised programme, learn better technique and build confidence in your training. Get coaching feedback and progress reviews as we adjust your plan.

03 / CONSISTENCY OVER 4–6 MONTHS

Turn your effort into
lasting progress.

Work towards greater strength, better stamina and visible changes in your physique. Build training and nutrition habits that support your goals beyond the programme.

Real People Progress

You could be next.
Come train with us.

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Google Reviews

Trusted by the people we coach.

      
   DBR Fitness Coaching (In house and gym)
   41 Google reviews 
  Write a review 
  
 
 
   
 
 
       Posted on Google  
   
   Aiman Bieber 
 
 
 
 Trustindex verifies that the original source of the review is Google. Having trained with Coach Faris, I can confidently say he is top-tier. Even knowing him personally as a friend, his professionalism during our sessions is outstanding. He has a great approach to nutrition and posture correction, and he tailors everything perfectly to your goals. Highly recommend DBR Fitness to anyone looking to level up their strength and health!
  
 
      Posted on Google  
   
   Syamim Syafiqa 
 
 
 
 Trustindex verifies that the original source of the review is Google. Started training with Coach Faris in January with the goal of body recomp/build strength. I really appreciate his attention to detail and how well he listens to my feedback. After years of spending long hours at a desk, I had quite a few posture and strength issues, but I’ve seen so much progress since training with him; especially in my strength, posture and overall physique. He also adjusts the training based on what I struggle with, which I really appreciate. Communication and follow-ups have been great too. Really happy with my progress so far and would definitely recommend Coach Faris! 💪
  
 
      Posted on Google  
   
   Nur Aidaa Isa 
 
 
 
 Trustindex verifies that the original source of the review is Google. Coach Faris is knowledgeable, supportive, and genuinely cares about his clients' progress. He takes the time to understand individual goals, provides clear guidance, and keeps every session motivating. Thanks to his coaching, I've become more confident, consistent, and enjoy my fitness journey much more. I highly recommend Coach Faris to anyone looking for a dedicated and professional coach.
  
 
      Posted on Google  
   
   Amirul Hafiezhuddin 
 
 
 
 Trustindex verifies that the original source of the review is Google. A very good coach , has been working with him for 2 years I never see a pt more dedicated to the client more than coach faris The vibe that he has been to the gym has been absolutely amazing , the class and overall performance If you guys looking for pt around kl he’s the one to go !
  
 
      Posted on Google  
   
   Dickson Goh 
 
 
 
 Trustindex verifies that the original source of the review is Google. I was in Kuala Lumpur for just a couple of days to run some errands and happened to come across Coach Faris. Since I was preparing for an upcoming Hyrox event, I decided to train with him during my short stay. Despite the limited time, he quickly understood my fitness level, goals, and the specific demands of Hyrox. He tailored each session to target areas that would benefit my race preparation the most, making every workout productive and purposeful. The training was challenging, well-structured, and pushed me in the right ways without being excessive. Beyond the workouts, Coach Faris shared valuable insights on pacing, movement efficiency, and overall race strategy that I found extremely useful. His practical advice and attention to detail gave me greater confidence heading into my event. I would highly recommend Coach Faris to anyone looking for knowledgeable, personalised coaching, whether you’re training for Hyrox or simply aiming to improve your overall fitness.
  
 
      Posted on Google  
   
   Nurmunirah zaharudin 
 
 
 
 Trustindex verifies that the original source of the review is Google. Great coach , very friendly, 100% recommended if you looking to lose weight , build muscle and stay consistent
  
 
      Posted on Google  
   
   Human Being 
 
 
 
 Trustindex verifies that the original source of the review is Google. Had a great session with Coach Faris today. Did some kickboxing training and learned a lot — from how to use the heel and tiptoe properly, how the hips play a big role, and how to engage the glutes to generate power in the kick. Also learned the difference between a kick and a push, and where the real power actually comes from. If you’re around KL and looking for a kickboxing coach, he’s definitely the guy. 💯☝️
  
 
      Posted on Google  
   
   Azhari Omar 
 
 
 
 Trustindex verifies that the original source of the review is Google. Coach Faris is such an awesome trainer. I used to have a lower back injury, but ever since following his program, the pain is completely gone. He also provides proper nutrition guidance and a structured training program. He might push you like crazy during sessions, but that’s actually the best part 🙂‍↕️ Really grateful for the progress!
  
 
      Posted on Google  
   
   Nirmal Kumar 
 
 
 
 Trustindex verifies that the original source of the review is Google. I’ve taken 45 sessions with Coach Faris so far, and it’s only been 4 weeks in. I can honestly say my fitness has improved a lot. I can run now and do many things that I couldn’t before. I used to hate running, but after understanding its importance and how it positively affects my daily life, it has become something I do regularly. I’m really pushing myself during every session. Thanks, Coach! And yes… don’t forget the protein 🙂‍↕️💪
  
 
      Posted on Google  
   
   Siti Nursajidah 
 
 
 
 Trustindex verifies that the original source of the review is Google. I train with coach Faris and he always give good tips and always check with the client back for feedback
  
 
  
  
 
     Verified by Trustindex  Trustindex verified badge is the Universal Symbol of Trust. Only the greatest companies can get the verified badge who has a review score above 4.5, based on customer reviews over the past 12 months. Read more

I train for challenges.
I coach for your life.

My background spans personal training, martial arts, strength and endurance sport. I bring that experience into coaching built around your ability, your goals and your schedule.

NASM-CPTMartial arts backgroundStrength & conditioningRunning & HYROX

Choose your next step

Coaching that
fits your life.

Start in person, build your routine online, or get live guidance wherever you train.

In person · Kuala Lumpur

1-to-1 Coaching Trial

RM100 trial + assessment

Includes your first training session.

For anyone looking for personal guidance at home or in a gym in Kuala Lumpur. Start with a movement assessment and your first coached workout, together in one hour.

Movement & strength assessment
Personalised first training session
Ongoing packages discussed afterwards

Book your assessment

Online · Worldwide

Online Coaching

from RM169 / month

Personalised training and nutrition guidance from anywhere in the world, with support to keep you progressing.

A programme built around your goals
Check-ins and coaching support
Three plans, RM169–RM459 per month

Explore the plans

Live online coaching · Worldwide

Video Call Session

RM100 trial + assessment

Includes your first training session.

Ideal if you live outside Kuala Lumpur or prefer to train from home. Join from anywhere worldwide for a live movement assessment and your first coached workout, together in one hour.

Live movement & technique assessment
Personalised first training session over video
Real-time feedback, fully guided from home

Book your video trial

Compare online coaching plans

Choose the level of support that fits your routine. Monthly prices are paid one month at a time; there is no automatic charge.

Build your foundation

Foundation

RM169 / month

Personalised training programme & branded PDF plan
General meal guidance
InBody or progress-based adjustments
Check-ins twice a week

Choose Foundation

Recommended · Daily support

Full Coaching

RM299 / month

Everything in Foundation
Daily WhatsApp support
Tailored meal guidance
Cycle-aware, phase-based programming for women

Choose Full Coaching

More personal guidance

Premium

RM459 / month

Everything in Full Coaching
One virtual PT session each month
Quarterly progress review call

Choose Premium

Your next step

Your goals.
Our starting point.

Choose your coaching option and tell us where you want to go. We’ll use your details to plan your next steps.

New to DBR? Start with a RM100 assessment and trial in Kuala Lumpur or over video worldwide. Your first training session is included, all within one hour.

Ask a question first

Details
Training
Review
Next step

Tell us about yourself.

Fields marked * are required. Everything else can be discussed with your coach.

Your coaching option *Both RM100 trials include an assessment and your first training session. Full name * WhatsApp number * City / country * Email (optional)

Before you start

Your questions.
Answered.

Do I need to be fit before I start?

No. We assess your starting point and build from there. Beginners are welcome.

Can coaching help me move more comfortably?

We assess your movement and exercise technique, then adapt training to your current ability. The aim is to build strength, control and confidence. If pain needs clinical assessment, we recommend seeing a qualified healthcare professional.

Where can I train with DBR?

Train with a coach at your home or gym in Kuala Lumpur, or join our online coaching from anywhere in the world. Live video trials are also available worldwide. Share your location and preferred time so we can arrange the right fit.

What happens at the assessment?

Both RM100 trials include a movement assessment, your first coached training session and a discussion of your next steps, together in one hour. Choose personal coaching in Kuala Lumpur or a live video call from anywhere worldwide. Submit your details and we’ll contact you to confirm a time.

Move better. Get stronger. Build your dream physique.

Your next step
starts here.

A plan built around your movement, your goals and your life.

Book your assessment Kuala Lumpur & online worldwide · Beginners welcome

Move better.
Get stronger.
Build your
dream physique.